Lol bit embarrassing, found the issue, I had been using the wrong timing Mark so the pulleys were 3 teeth out
Put it all back right and runs sweet!

so happy! I'm sure the neighbours were too
Now it's just a wait for coilovers then it can all go back together... Yay!! XD
Going to get some new plugs, shall I stick with standard ones or get something a bit better?
If it's not going to cost too much I'm going to get the rocker cover redone and the Honda badge sprayed a champagne colour

got loads of counter sunk washers n screws that colour so hopefully engine will look good
Can the rocker go in the dishwasher and be ok? I don't want it to go rusty but I think it's alley so should be ok

@
Pics will be up soon !