Lude Generation

The time has come to think about my suspension on my BB4..
Currently running Apex springs on oem shocks and they are Knocking like f$#k...

What do you guys recommend for a daily freaking insane driver and occasional track days?

All input greatly appreciated

P.s why when I write "spirit'ed" properly does it come up as "freaking insane"??
its like the forum has been riding shotgun with me this afternoon

The front shocks on our ATR's Superstreets are worn out and we're not keen on spending £175 each for a refurb - and taking the car off the road for x weeks while the bits are sent away. So we're thinking of going over to BC Racing coilovers.

My DC2 coilovers are the best ride I have experienced & I have a ran a lot of different brand coilovers before but really happy with these for my daily.