Worrying knock from front end

[hondaman]

Funnily enough I had a bit of a knock started from the rear recently, got under the car re-checked all the bolts from the 2WS swop and couldn't find anything loose, all the drop links have been done etc, etc

Turned out to be knackered rear upper arm bushes, they were just starting to perish and once off the car didn't even seem that bad, but the knock was pretty loud, anyhoo, I've now poly bushed them sorted, no more knock